Micro Moves™ Reset

Micro Moves™ is a 12-week guided integration practice for women who are self-aware, thoughtful, and tired of insight without change.

This is not therapy.
It’s not coaching.
And it’s not a course to “keep up with.”

Micro Moves™ helps you turn awareness into lived change through one small, repeatable practice at a time.

Each week, you’ll receive:

• A simple reflection question

• One gentle pattern interruption (a micro move)

• Space to notice what shifts in real life

There’s no pressure to share, no backlog to catch up on, and no expectation to do this perfectly.

This experience is designed for real life — busy days, limited capacity, and the need to start over without guilt. Micro Moves™ are intentionally small so you can restart at any point, without overwhelm, shame or guilt.

Over 12 weeks, you’ll build:

• Greater self-trust

• Awareness of patterns without self-criticism

• A calmer, more grounded relationship with yourself

• Tools you can return to long after the program ends

Micro Moves™ isn’t about fixing yourself or becoming someone new.
It’s about learning how to walk with yourself — steadily, honestly, and on your own terms.

If you’re looking for a place to begin again without pressure, this is designed for you.

Refund Policy

Micro Moves™ is designed to feel supportive, not pressured.
If during the first three weeks you decide this experience isn’t the right fit, you may request a full refund — no explanations required.

After Week 3, all sales are final so the container can remain stable and respectful for everyone participating.

If you have questions before enrolling, you’re always welcome to ask. hello(at)shelfawarecommunity.com

This cohort begins January 5. Enrollment closes when the group is full or just before the start date.